Proven tips for runners at every level
Start your adventure
Hello, Future Marathoner! Congratulations! If you’re reading this, it means you’ve decided to conquer your first legendary distance of 42.195 km. We’re thrilled you’ve chosen the Warsaw Marathon for this unforgettable moment. You can be sure we’ll do everything to make it your best-organized and most exciting race yet.
Many of us have felt exactly what you’re feeling right now. But remember: a marathon is a challenge for everyone—not just professionals. It’s a promise you make to yourself.
The 47. Nationale-Nederlanden Warsaw Marathon (September 28th) is the perfect place for your first time. It’s an event with soul, where the atmosphere and thousands of supporters will carry you all the way to the finish line.
We’ve prepared a comprehensive guide to help you feel confident and ready for this incredible race. Inside, you’ll find:
- TOP 5 reasons why Warsaw is the best place to debut in a marathon,
- TOP 15 things every first-timer needs to remember before and during the race,
- A detailed overview of the start line experience and marathon etiquette,
- An invitation to the First-Timer Zone at the EXPO.
Go through each section—this is your first step toward the finish line! We’ll be with you every step of the way. See you at the start line on September 28th!
5 Reasons Why You Should Debut at the Warsaw Marathon
Unforgettable atmosphere and crowd support
The Warsaw Marathon is the largest marathon in Poland and Central Europe. It’s famous for its amazing vibe! The route runs through the heart of the capital, with thousands of fans, volunteers, and live music groups lining the course to lift your spirits—especially in the challenging moments. First-timers often feel like heroes here.
Top-notch organization and safety
With a long-standing tradition, the Warsaw Marathon guarantees excellent organization—from efficient race packet pick-up, clearly marked routes with hydration and nutrition points, to professional medical assistance. Everything is perfectly planned so you can focus on your run.
Scenic route through the heart of Warsaw
Running through the capital is not only a physical challenge but also a scenic journey. You’ll pass Warsaw’s iconic landmarks and feel the pulse of the city. The finish line under the Palace of Culture and Science adds a majestic flair to your achievement.
Perfect debut date (28/09)
Late September is an ideal time to run a marathon in Poland. The weather is typically mild—not too hot, not too cold—and usually dry (90% chance!). Plus, summer gives you enough time to train and build fitness at your own pace.
A sense of accomplishment and joining the elite club
Finishing a marathon is one of life’s most outstanding achievements. Debuting in Warsaw means joining an elite group of runners who have conquered this legendary distance. The pride and belief that “I can do anything” will stay with you forever.
TOP 15 information
Things Every First-Time Warsaw Marathon Runner Should Know.
Study the course
Review the course map. Note water/isotonic stations, nutrition points, toilets, cheering zones, and elevation changes. This will help you pace wisely and avoid surprises.
Race packet and bib pick-up
Check where and when to collect your race kit—it’s typically two days before the event at the Palace of Culture and Science. Please don’t leave it to the last minute to avoid long queues. On race day, your bib must be visible on the front—use the safety pins provided.
Bag drop (deposit)
Locate the bag drop area in advance and come early to avoid lines. Your race packet will include a sticker to label your deposit bag.
“Nothing new on race day”
Golden rule: Don’t try anything new on race day. No new shoes, clothes, or energy gels. Stick to what you’ve tested on long runs. The same goes for food—eat something familiar and easy to digest.
Event schedule and transport
Some streets will be closed on race day. Check the schedule and plan your trip to the start line (and return trip from the finish). Public transport is free for participants—use it! Arrive early to avoid stress.
Charity run – #IRUNWELL
If you’re running for charity via #IRUNWELL, remember your mission—it can be a powerful motivator when things get tough. Wear your orange bib with pride.
Race day clothing
The marathon is on September 28th. Check the forecast in advance and dress appropriately—light and breathable gear, or layers if it’s cooler or rainy. Don’t forget sun protection, even on cloudy days.
Warm-up
Don’t skip warm-up! Do the same routine you’ve practiced in training—no new moves. Get your muscles ready to avoid injuries.
Pacing
Don’t let adrenaline take control. Begin gradually and maintain your planned speed.
Listen to your body
If you feel serious pain, don’t ignore it. Slow down or walk. Health comes first.
Toilets
Know where the toilets are—in the start area and along the course (after each aid station).
Start line patience
Start zones are crowded. Be calm. Line up in your assigned pace group (marked on your bib). Don’t push forward—your chip will time you from the moment you cross the start line.
Support from fans
Soak in the crowd energy! Their cheers can lift you when it gets tough.
Enjoy the race
This is your moment! Celebrate every kilometer. Smile for the cameras. Plan how you’ll celebrate the finish line. Maybe someone’s waiting with a poster?
Mental preparation
Marathon is a mental game too. Break the race into chunks—”just get to the next water station” or “next street.” Visualise the finish. Remind yourself of all the work you’ve done.
Do you use Strava in your training?
Be sure to join our club and show off your workouts!
Before the marathon
After months of training, the marathon weekend is finally here! At the race EXPO, don’t miss the First-Timer Zone—your personal prep station for race day.
Once you pick up your race packet with bib, chip, and optional t-shirt, visit the First-Timer Zone. There, you’ll find expert advice and special attractions (details to come soon). It’s a place to ask questions, relax, and meet fellow debutants. Share your excitement and draw inspiration from those who’ve already crossed that finish line.
This zone is here to help you feel confident, answer last-minute questions, and know—you’ve got this.
During the marathon
The marathon start is the culmination of months of training and anticipation. Here’s what this pivotal moment usually looks like and what you should know about it.
1. Start zones and pacemakers
Your bib will include your assigned start sector based on your expected finish time. Start zones go from fastest to slowest—stand in the right one for comfort and flow. Look for pacemakers (runners with flags showing finish times) and stick with your target group. Find more info about pacers in the Pacemakers section.
2. Final minutes before the start
In your zone, you’ll feel the tension and excitement build. Music and announcements will keep the energy high. You can warm up lightly or stretch while waiting. If there’s no line—last chance to visit the toilet!
3. Extra clothes and charity action
It might be chilly before the start. Bring old warm clothes you can toss before the gun. These items will be collected and donated to people in need. Stay warm, help others, and start comfy.
4. Starter’s gun and moving forward
When the gun goes off, only the front row starts immediately. It may take several minutes for your group to reach the start line. Don’t worry—your net time starts when you cross the line.
5. First kilometers
The beginning is emotional and crowded. Stick to your pace, avoid going out too fast, and focus on your rhythm. Be aware of others to prevent bumps and falls.
The starting moment is a true celebration of running. Enjoy it, soak up the atmosphere, and remember that it’s the beginning of your great running adventure!
After the marathon
What’s Waiting for You in the Finish Area? Crossing the finish line is a major victory. Celebrate it in the Runner’s Village with:
- Medal photos
- Partner and sponsor zones with snacks, games, and chill-out spaces
- Fun activities and photo booths
Take a picture with your medal, smile (or collapse in joy), and savor the moment. Invite your friends or family for a group photo. Let it shout: “I did it!”.
After the race
Plan what happens next. Where will you meet your supporters? How will you get home? Make sure your bag includes dry clothes. Consider asking friends to help carry things for you while you run.
Hydrate and eat something light as soon as possible—grab your recovery snack bag from a volunteer.
You can also plan the rest of your day for sightseeing around Warsaw with our special offer: “Run & Explore”. Just remember one thing — your legs will be tired.
Medal Monday
#MedalMonday is a tradition: the Monday after race day, runners proudly show off their medals at work, school, or online. Post your pic with the medal and tag us using @warsaw.marathon and #medalmonday 😉
Marathon etiquette
You’re running with thousands of others. A few simple rules will make the race better for everyone.
Respect others’ space
- Don’t block the entire width of the road—run in a line when possible
- Keep distance to avoid collisions or stepping on feet
- Stick to the right unless passing
- Pass on the left smoothly—no sudden moves
Nutrition and hydration stations
- Slow down before the station
- Don’t stop abruptly—pull to the side if needed
- They’re long (~100m)—don’t rush to the very first table
- Toss cups/wrappers into bins, not on the course
- Drink regularly—even if you don’t feel thirsty yet
Toilets
Use designated toilets only. Be quick and respectful.
Headphones
Keep volume low enough to hear volunteers and other runners. Safety first.w, wolontariuszy oraz innych biegaczy. Bezpieczeństwo jest najważniejsze.
Fans and volunteers
- Thank them! Smile or say a quick “thanks”
- Don’t stop in the middle of the road to high-five someone unless you’re out of the way.
After finishing
- Keep moving past the finish to avoid blocking others
- Help fellow runners if needed. A kind word goes a long way
By keeping these simple rules in mind, you will contribute to creating a positive and safe atmosphere on the course, making your debut at the Warsaw Marathon even more rewarding.
The last word
Dotarłeś do końca naszego przewodnika, a to znaczy, że jesteś o krok bliżej do spełnienia marzenia. Pamiętaj, że każdy, kto stoi na linii startu, już jest zwycięzcą. Maraton Warszawski to nie tylko wyzwanie, ale i niezapomniana przygoda, która zmieni Twoje spojrzenie na własne możliwości.
Wierzymy w Ciebie! Jesteśmy z Tobą na każdym kilometrze tej drogi. Poczuj energię Warszawy, czerp siłę z dopingu kibiców i biegnij po swoją wymarzoną metę.
Do zobaczenia na starcie 28 września – to będzie Twój dzień!
