Monthly Archives: September 2023

Quick read before the start

Remember – NO RACE OFFICE on Sunday! Pick up your bibs by 7:59 p.m. on Saturday!

Race Office works at PKiN (Palace of Culture) Pałacu Kultury i Nauki (Ul. Plac Defilad 1, entrance from Marszałkowska st) open 2-8 pm Friday and 10am-8pm Saturday.

GETTING TO THE START

We recommend using public transport to get to the start!

The start is at Emilii Plater street – you can easily reach it from two underground stations: Centrum (M1 line) or Świętokrzyska (M1 and M2). 

IMPORTANT! The parking lot at PKiN (Palace of Culture) is CLOSED till end of Sunday! Parking spaces at Świętokrzyska and Al. Jerozolimskie streets are extremely limited.

Please plan your travel time well.

Remember that on the race day (Sunday) your public transport tickets in Zone 1 are free, upon presentation of the bib number 🙂

START HOURS/PLACE

  • 45. Nationale-Nederlanden Warsaw Marathon – 9:00 am
  • Bridgestone Marathon Relay – 9:00 am (blended with 42k)
  • Nice To Fit You Warsaw 10k – 9:30 am
  • wheelchair runners: first line start at 8:57 (42k) and 9:27 (10k).

All starts from Emilii Plater street.

IMPORTANT! Marathon runners – pls wait for start in your zone, colour-coded on your bib. Zones will be separated by flags along the start area.

ONLINE RESULTS

Follow them on the time-keeper’s webpage: STS TIMING.

LIVE REPORTS 

News from the routes and from the Marathon Zone will be broadcast through many channels. What you’ve got to choose from:

  • Instagram accounts reporting live (team_up_europe for EN),
  • live camera at the finish,
  • live reports on Fb fanpage,
  • text reporting in Polish at MagazynBieganie.pl,

  and obviously links to final results :]

How to pick up your bib

The bib numbers for all the races are available at the Race Office in Palace of Culture and Science (PKIN – Plac Defilad 1, entry from Marszałkowska street).

Race Office opening hours:
• 22 September 2023 (Friday) – 14:00 – 20:00
• 23 September 2023 (Saturday) – 10:00 – 20:00

IMPORTANT! Race Office is CLOSED on the main event day (Sunday).

Remember – queues form at the opening of the Race Office. 

Unless absolutely necessary – do not come right at the start; that helps avoid crowding. We work throughout the day – you will surely manage to get your bib number.

  • If you pick up the bib number in person – you just need an ID with your photo.
  • If you want to get the bib number picked up by someone else – print out the Race Card (“Karta startowa”, downloadable from the runner’s profile), sign it and attach a scan or copy of your ID with a photograph. Then the authorised person will be able to pick it up for you.
  • If you cannot come to the Race Office and have an address in Poland – use the race kit shipment option.

  

PLEASE READ ON!

  • Charity runners! While visiting the Expo, do remember to visit your charity’s stand. All of them will be present throughout the Race Office opening hours.
  • Bridgestone Marathon Relays race kits incl. bib numbers are picked up by each team captain (or a person duly authorised in writing), based on the racecards with their signatures.
  • Nationale-Nederlanden Mini Marathon bib numbers (the event is on Saturday, 23.09!) must be picked up by each child’s guardian (the person who registered a minor for the run). Kids’ bib numbers must be picked up in advance (no later than 30 min before each race start). No bib numbers will be issued without the signed racecard!
  • To pick up the Mini Marathon bib number you need to print the Race Card yourself.


IMPORTANT! If the Mini Marathon race card is picked up by proxy, the authorised person must carry the race card, printed out and signed by the kid’s guardian (registering person) plus a photo of the guardian’s (registering person’s) ID for inspection.

Online registration for the marathon and 10k distances close on 23.09.2023. Relays registration closed on 18.09.2023.

Signing up for 10k and the marathon will also be possible at the Race Office of 45th Nationale-Nederlanden Warsaw Marathon, with the proviso that the sum of all bib numbers for registrations after 21.09.2023 AND available at the Race Office will be 200.

Nice To Fit You for Warsaw runners

Multiple Olympic champion Robert Korzeniowski, expert dietitians, as well as plenty of delicious food – these are just some of the attractions that await runners at the Nice To Fit You Warsaw 10k. The race starts in just 3 days! What else has the brand prepared to enhance this special day for runners and fans?

Athletes and visitors will be able to visit the Nice To Fit You zone throughout the weekend, to find not only tasty dishes and snacks from the catering menu but also discount codes for the entire Nice To Fit You product range. Furthermore, throughout the weekend at the sponsor’s tent, participants can use expert dietary advice and get a professional body composition measurement.

Nice To Fit You nutrition experts will answer questions about the best diet for both novice and advanced runners. Dietitians will be available on Friday from 2:00 pm until 6:00 pm. at the Race Office. On Saturday and Sunday, dietitians will be available in the Nice To Fit You Zone outside the Palace of Culture from 9:00 am until 3:00 pm.

“This is not the first sponsorship collaboration between our brand and the Warsaw Marathon Foundation, but now we have decided to sponsor our own race – the Nice To Fit You Warsaw 10k. This year, we celebrate our company’s 10th anniversary, and the ten-kilometre race fits perfectly into our important milestone events. As everyone knows, diet and sports always go hand in hand, so we are even more delighted that runners will share in this celebration with us,” commented Urszula Kupraszewicz, Chief Growth Officer at Nice To Fit You.

At the Race Office in PKiN, all runners will receive motivational wristbands, and they will also have the opportunity to take a moving photo at the “photo jump” stand, seek dietary advice before the race, and, of course, sample delicious snacks from Nice To Fit You.

On the event day, the Nice To Fit You Zone will be filled with inspiration and shared experiences from well-known and beloved athletes, including Olympic champion Robert Korzeniowski, who has been motivating people to participate in the race alongside the brand since early September. He will take part in the 10 k race side by side with the Nice To Fit You team and other runners. Then in the Marathon Zone he will pose for photos and answer fans’ queries. Bartek Olszewski, known as Warszawski Biegacz, and Marta Kruk, aka Codziennie Fit, are also in the NTFY team.

After the race, participants can take photos in Nice To Fit You Warsaw 10k shirts and with impressive, original medals that have been making waves online since their presentation. The sponsor also invites everyone to stretching sessions with Marta Kruk, coach and influencer active in various part of Poland, 270,000 subscribers on her YouTube channel. Stretching sessions will take place at 11:00 and 11:30.

Nice To Fit You will also provide a space for relaxation and chill-out, which will be set up in a designer booth with a terrace and a view of the Palace of Culture. But before relaxing, you have to reach the finish line. The brand will also cheer runners on along the route. The cheering zone at the famous “palm tree” roundabout will encourage runners to fight for medals and the best possible times.

TEAM UP! Everyone ’23

We are proud to announce the list of teams accepted do far to the first edition of TEAM UP! Everyone, as part of 45. Nationale-Nederlanden Warsaw Marathon. The race organisers have approved the following submissions: 

#AdamCzerwińskiTeam
30Runners
B&Ś family RUNNERS
Bell
Bell 2
Biegaj Pod Okiem Trenera
Biegające Ząbki
Biegam na Tarchominie
BWRUNNERS
KB Wyszków
Legia Wendy
Niebieski Team
OLGA
Piaseczno Running
POMELONŻ
Team ZabieganeDni na luzach
Vege Runners

For a detailed list with names of runners – click here >>>

We wish all teams the best of luck along the route and the great fun coming with the new marathon team competition. See you at the Big Race!

Jagielska goes for a Polish age category record

Ewa Jagielska will be vying for a new Polish record in the Masters – K40 category at the Big Race! We’re rooting for her Sunday’s run! At last year’s event, Ewa secured the third place in the women’s open.

Let’s recall the 2022 results:

OPEN (WOMEN) at the 44th Warsaw Marathon (gun times):

  • Ayantu Abera Demissie (Ethiopia) 02:28:35
  • Iwona Bernardelli (Poland) 02:32:25
  • Ewa Jagielska (Poland) 02:35:46

The current National Best in W40 marathon stands at 2:34:00 and is held by Renata Kokowska.

Jagielska will take place in the team contest during the 45th Nationale-Nederlanden Warsaw Marathon – TEAM UP! Europe. She represents Team Continental, and together, they will compete for prizes in the premiere version of the marathon’s sub-competition. More about the project can be found here:

Continental team lineup:

  • Dan Nash (Great Britain – bib number M51)
  • Artur Olejarz (Poland – M52)
  • Benedetta Coliva (Italy – F51)
  • Ewa Jagielska (Poland – F52)

45th Nationale-Nederlanden Warsaw Marathon – switching the sports emotions on

Having invited runners from all over Europe to compete, we offered them a unique formula – a team competition in the marathon. From this year on, it will be as important as the struggles for individual victory, as the prizes are also quite unique. We write about such things elsewhere, here – let’s have a look at the favourites.

Who are the favourites then? Whose fight will be particularly close? At the first glance, it seems that a very strong team was lined up by Ukraine, where Olha Nyzhnyk (better known under her maiden name Skrypak) stands out with a personal best of 2:27:58. In theory, she should be a surefire favourite, but… this is a marathon. Things happen – especially that Olha returns to the marathon distance after a maternity leave.

 

Behind her back – though that’s mainly paper-based theory – there are several other players with big ambitions. The biggest unknown and the most serious candidate for a surprise is the Italian Benedetta Coliva, who is only 22 years old, made her debut at the royal distance in December last year and immediately gave a tour de force by winning the Pisa Marathon in 2:35:43. She is a few minutes away from the Ukrainian lady’s time, but … it’s a marathon! For us, the Italian’s absence on the podium would be a surprise, rather than her high place.

 

Ewa Jagielska, the only female runner from Poland in the group, ran only one second slower last year. Ewa did it in Warsaw, which gave her the third place and the satisfaction of improving her PB by… 6 minutes! Ewa Jagielska is planning an assault on the Polish record in the +40 category this year, and since together with Benedetta they are in the same crew (the multi-national Continental team), they will certainly be able to count on mutual help on the route.

 

And then there’s Hanna Vandenbussche from Belgium. No doubt the personal best of 2:34.44 lets her think about the podium. It’s getting tight, though, because we haven’t mentioned the second athlete from Ukraine – Maryna Nemchenko. With the result of 2:35.31, she is a perfect complement to equally fast rivals, but also … a great back-up for Olha Nyzhnyk.

 

What about the gentlemen?

Again, an athlete representing our eastern neighbours – Vitaliy Shafar – comes first to mind among the strongest. Shafar won the Warsaw Marathon seventeen years ago, clocking in at 2:12:26, which was then an event record. Today, he runs almost as fast and is certainly hoping to win, which would be a historic triumph. But will he succeed? Behind the favourite’s back, the tussle is going to be tight. Several runners are at the forefront, attempting to thwart the Ukrainian’s plan. 

 

Briton Dan Nash comes to Warsaw with a result of 2:15.34, which for an amateur – and that’s what Dan calls himself – is an impressive time. 2:16.35 is the Hungarian Levente Szemerei’s PB, but it is worth noting that at the recent world championships in Budapest Levi ran only one minute slower than Poland’s Adam Nowicki – no mean feat given the tropical conditions. 

It is also worth paying attention to the seemingly inconspicuous Belgian Enzo Noel, who only this year seriously took up his training and it brought him not just in the 10k national championship, but also a half-marathon PB of 1:04.12. Let’s add to this the Pole Artur Olejarz, preparing for his first serious start in the marathon, plus Belgian Yohan Zaradzki and the second Hungarian Peter Jenkei who also musn’t be discounted- and we have an interesting set of candidates, getting to grips for the podium.

 

And finally, who’s got a pole position as a team? Undoubtedly, the runners from Ukraine appear to be favourites, but the tussle for the second place will likely go on till last seconds. Belgium, Hungary, Team Continental – here the case seems open.

 

Special Lech Free speed trial as part of the marathon

The route of the 45th Nationale-Nederlanden Warsaw Marathon will include a special measuring section, prepared by Lech Free. Its length will be 400 meters, and there will be prizes for those who complete it in the shortest time:

– packages of fitness tests,

– e-vouchers to an online sports store,

– 4-packs of Lech Free Active Hydrate,

– training tapes.

Prizes will be given to the 6 fastest people – 3 men and 3 women.

Deposits at the 45th Nationale-Nederlanden Warsaw Marathon and accompanying events – please read before the start!

Deposits for all races will be located in lorry trailers and organised for your convenience to both drop off and pick up your belongings. Please read the key info about how the deposits will function.

Thanks to our logistics partner, you will be able to deposit your belongings at the Runners’ Town – right next to the Palace of Culture and Science, from the Marszałkowska street side. Check out the map!

 

OPERATION OF DEPOSITS

You will be able to deposit your belongings in specially marked DAF Trucks Polska lorries located in the Runners’ Town. This is to ensure that you can focus solely on covering the kilometres while your belongings are safely stored by volunteers in the trucks.

In your race kit, you will receive a bag that allows you to deposit your items before the race. To deposit your belongings, attach the sticker with your race number to the bag. You will need your race number to retrieve your deposit. Please note that the organizers do not take responsibility for valuable items left in the deposit!

45th NATIONALE-NEDERLANDEN WARSAW MARATHON AND NICE TO FIT YOU WARSAW 10k

Deposits for runners of the Nice To Fit You Warsaw 10k will operate from 7:30 am till 12:00 pm.

Deposits for participants of the 45th Nationale-Nederlanden Warsaw Marathon will work between 7:30 am and 4:00 pm.

The lorry number where you can deposit your stuff is on the bottom right side of your bib number. Deposits can be collected during the designated hours directly from the vehicles at the Runners’ Town.

BRIDGESTONE MARATHON RELAY

Deposits for Bridgestone Marathon Relay runners will be accepted near each relay leg start and can be collected at the end of that relay leg. To drop off and to retrieve your belongings, look for the vehicles – DAF lorries marked as “Deposits.” You can find details in the table.

CHANGING ROOMS

Before and after the race, participants can use changing rooms located near the deposits.

Zdrofit awards for marathoners

The 45th jubilee edition of the Nationale-Nederlanden Warsaw Marathon is an opportunity to honour outstanding athletes among the runners and also to present special awards. This is precisely what the Zdrofit brand has decided to do.

With its chain of fitness clubs, Zdrofit helps Poles engage in physical activity, which is essential for maintaining fitness, health, and physique, as well as mental well-being. All that leads to a good quality of life. The effort put into physical activity is just as important as the result itself. That’s why Zdrofit will be present at this year’s Warsaw Marathon with the slogan “NAJLEPSZE tempo to twoje własne” (“Your best pace is your own”). Progress is desirable, but you have to start somewhere! During the 45th Nationale-Nederlanden Warsaw Marathon, in addition to the main decorations, participants will have the chance to stand on the Zdrofit podium as well.

Zdrofit wants to recognise individuals who put in their effort, run for personal satisfaction, or are just beginning their running journey and are not yet among the top competitors. During the race, three people who finish beyond the middle of the field, in positions 4,501, 4,502, and 4,503, will be rewarded. Gun time*, which is not the official time, will be taken into account.

During this year’s edition of the Marathon, Zdrofit will also organise a stretching zone at the Runners’ Town. Every participant crossing the finish line will have a chance to take care of their muscles and joints, guided by highly qualified fitness instructors – Ilona Ozimek, Irina Ivchenko, and Marzena Osińska.

You will also be able to meet the Zdrofit team on the race route, where a cheering point for the brand will be set up just before the finish line on the 41st kilometer. Such support on the home stretch will undoubtedly come in handy.

We wish you the best of luck in your races!

*Gun time is the time measured from the starter’s gun to crossing the finish line. Net time is measured from the moment a participant crosses the start line to crossing the finish line.